Strength Matters is a 12-week strength program for firefighters and lifters who want to build real, durable strength.
Five training days per week—three full-body lift days, one accessory + conditioning day, and one long conditioning day—to improve force production, force tolerance, and overall capacity.
After purchase you will be emailed access to the Firefighter Strength Coach App for access to your training program.
By completing your purchase, you agree to the Terms & Conditions.